Green Tea Biohacking: How to Maximize Its Health Benefits
Green tea is not just a calming drink — it is a fantastic tool to improve your health. It can boost your metabolism, keep your brain sharp and help with fasting. If you want more energy, help to lose weight or to keep your mind healthy, green tea can be an important part of your daily routine. As it does not undergo any oxidation, most antioxidants are intact and therefore plays a huge role in the betterment of human health. Let’s dive into how green tea can improve your health. Green Tea and Fasting:- A Perfect Partner If you are into intermittent fasting, green tea can be very helpful. It has no calories, so it won’t break your fast and it offers many benefits: Reduces Hunger:- Compounds like catechins and L-theanine help manage cravings and hunger. Boosts Fat Burning:- Studies indicate that caffeine and EGCG in green tea accelerate fat burning during fasting. Promotes Cell Repair:- Polyphenols in green tea aid in repairing cells and detoxifying the body,...