Tea Life

You make tea to relax, detox, and nourish your body. But what if your daily brew is quietly adding something harmful to your cup? The uncomfortable truth is that many conventional tea bags contain plastic and when exposed to hot water, they may release microscopic plastic particles into your drink. Let’s uncover what’s really happening and how to protect your health. The Hidden Plastic in Many Tea Bags Most people assume tea bags are made from paper. Unfortunately, that’s not always true. Many commercial tea bags are sealed with polypropylene (a type of plastic) or are made from nylon or PET mesh to maintain their shape. When boiling water hits these materials, they can release microplastics, tiny plastic particles that are invisible to the eye but can end up in your body. Studies have shown that steeping certain plastic-based tea bags at high temperatures can release billions of microplastic and nanoplastic particles into a single cup. That’s alarming, especially for something consum...

Summer heat doesn’t play nice. One minute you’re fine, the next you’re drained, sweaty, and craving something cold. Sugary sodas and artificial drinks might cool you for a second, but they leave you feeling worse. That’s where iced tea steps in, clean, refreshing, and powerful when brewed the right way . But here’s the truth most people ignore: not all tea bags are made for iced tea , and brewing it wrong can ruin the taste completely. If your iced tea tastes bitter, weak, or flat, the problem isn’t tea, it’s technique. Let’s fix that. Why Iced Tea Is the Ultimate Summer Drink Iced tea hydrates , refreshes, and delivers real flavour without fake additives. It can be energising or calming, fruity or herbal, bold or light. The right iced tea keeps you cool without spiking sugar levels or crashing your energy. But perfection starts with quality tea bags . Best Tea Bags for Perfect Iced Tea If you want crystal-clear flavour, you need tea bags made with whole-leaf or high-grade t...

  The afternoon slump is a familiar feeling for many, energy dips, focus fades, and productivity slows. Whether it strikes at your desk, during a busy day at home, or between meetings, the instinctive response is often another coffee or a sugary snack. While these options offer a quick lift, they’re usually followed by an energy crash. Rooibos tea offers a gentler, more sustainable way to refresh your body and mind. What Causes the Afternoon Slump? The midday energy drop often results from a combination of factors: dehydration, heavy lunches, fluctuating blood sugar levels, and mental fatigue. Caffeine spikes can worsen the problem by overstimulating the nervous system and leading to crashes later. That’s where rooibos tea stands apart, it supports steady energy without relying on caffeine. What Is Rooibos Tea? Rooibos tea comes from the leaves of the Aspalathus linearis plant, native to South Africa. Naturally caffeine-free and low in tannins, rooibos is smooth , slightly sweet, ...

Summer calls for refreshing drinks, and iced tea remains a timeless favourite. However, many tea lovers struggle with bitterness, cloudy texture, or the need for extra sugar when brewing tea the traditional way. This is where cold brew tea bags come in as the ultimate summer hack. Designed specifically for cold water steeping, they deliver a smoother, naturally sweeter iced tea that’s perfect for hot weather. What Are Cold Brew Tea Bags? Cold brew tea bags are specially crafted for slow infusion in cold water. Unlike regular tea bags , which are optimised for heat, these bags allow flavours to release gently over time. This slow extraction process enhances clarity, aroma, and taste without overpowering the brew. Why Cold Brew Tea Tastes Smoother The secret behind cold brew’s smoothness lies in chemistry. Cold water extracts fewer tannins, the compounds responsible for bitterness and dryness in tea. By limiting tannin release, cold brew tea produces a cleaner, softer flavour profile th...

  One thing that many people appreciate about  green tea  is the long list of health benefits offered alongside the fine and delicate taste and a comforting feeling. Little do they know that different mistakes could be made in  green tea preparation  that may change one way or another. Whether you are just starting or already a seasoned tea lover, avoiding these common mistakes will ensure you enjoy that perfect cup of green tea every time. 1. Using Boiling Water One of the most frequent mistakes people make when brewing green tea is using water that is too hot. Unlike black tea, which can withstand boiling temperatures, green tea leaves are delicate and can burn if exposed to boiling water, resulting in a bitter taste. How to Fix It: For the best results, use water between 160°F and 180°F (70°C — 80°C). If you don’t have a thermometer, let boiling water cool for about 2–3 minutes before pouring it over the leaves. 2. Steeping Green Tea for Too Long Overstepping...