Tea Life

You make tea to relax, detox, and nourish your body. But what if your daily brew is quietly adding something harmful to your cup? The uncomfortable truth is that many conventional tea bags contain plastic and when exposed to hot water, they may release microscopic plastic particles into your drink. Let’s uncover what’s really happening and how to protect your health. The Hidden Plastic in Many Tea Bags Most people assume tea bags are made from paper. Unfortunately, that’s not always true. Many commercial tea bags are sealed with polypropylene (a type of plastic) or are made from nylon or PET mesh to maintain their shape. When boiling water hits these materials, they can release microplastics, tiny plastic particles that are invisible to the eye but can end up in your body. Studies have shown that steeping certain plastic-based tea bags at high temperatures can release billions of microplastic and nanoplastic particles into a single cup. That’s alarming, especially for something consum...

Summer heat doesn’t play nice. One minute you’re fine, the next you’re drained, sweaty, and craving something cold. Sugary sodas and artificial drinks might cool you for a second, but they leave you feeling worse. That’s where iced tea steps in, clean, refreshing, and powerful when brewed the right way . But here’s the truth most people ignore: not all tea bags are made for iced tea , and brewing it wrong can ruin the taste completely. If your iced tea tastes bitter, weak, or flat, the problem isn’t tea, it’s technique. Let’s fix that. Why Iced Tea Is the Ultimate Summer Drink Iced tea hydrates , refreshes, and delivers real flavour without fake additives. It can be energising or calming, fruity or herbal, bold or light. The right iced tea keeps you cool without spiking sugar levels or crashing your energy. But perfection starts with quality tea bags . Best Tea Bags for Perfect Iced Tea If you want crystal-clear flavour, you need tea bags made with whole-leaf or high-grade t...

  The afternoon slump is a familiar feeling for many, energy dips, focus fades, and productivity slows. Whether it strikes at your desk, during a busy day at home, or between meetings, the instinctive response is often another coffee or a sugary snack. While these options offer a quick lift, they’re usually followed by an energy crash. Rooibos tea offers a gentler, more sustainable way to refresh your body and mind. What Causes the Afternoon Slump? The midday energy drop often results from a combination of factors: dehydration, heavy lunches, fluctuating blood sugar levels, and mental fatigue. Caffeine spikes can worsen the problem by overstimulating the nervous system and leading to crashes later. That’s where rooibos tea stands apart, it supports steady energy without relying on caffeine. What Is Rooibos Tea? Rooibos tea comes from the leaves of the Aspalathus linearis plant, native to South Africa. Naturally caffeine-free and low in tannins, rooibos is smooth , slightly sweet, ...

When summer temperatures soar, staying cool and hydrated becomes essential. If you’re looking for a refreshing drink that’s flavourful, versatile, and naturally caffeine-free, Rooibos Tea is the perfect choice. Known for its smooth taste and impressive health benefits, rooibos makes an excellent base for iced teas infused with fruits, citrus, and herbs. Let’s explore six delicious iced rooibos tea recipes that will help you cool off naturally all summer long. Before diving into recipes, it’s worth understanding what rooibos tea is good for . Packed with antioxidants and gentle on the body, rooibos is ideal for warm-weather sipping at any time of day. 1. Berry Bliss Iced Rooibos Tea Berries pair beautifully with the naturally sweet, earthy notes of Rooibos Tea . Brew rooibos tea, let it cool, then add a mix of fresh strawberries, blueberries, and raspberries. Lightly muddle the berries to release their juices and serve over ice. This antioxidant-rich infusion is perfect for sunny aft...

Summer is the season of sunshine, long days, and outdoor activities, but it’s also the time when heat, dehydration, and fatigue can take a toll on your body. Staying refreshed and energized becomes essential, and one of the simplest, most natural ways to support your summer wellness routine is through Green Tea . Light, refreshing, and packed with powerful compounds, green tea offers a gentle detox while keeping you hydrated and mentally alert. Green Tea and Natural Detoxification One of the most celebrated benefits of green tea is its detoxifying properties. Green tea is rich in antioxidants, particularly catechins such as EGCG (epigallocatechin gallate). These compounds help neutralize free radicals and support the body’s natural detox processes by assisting the liver in flushing out unwanted toxins. During summer, increased sun exposure, pollution, and dietary changes can increase oxidative stress. Drinking green tea regularly helps counteract this by promoting cellular health and...