5 Herbal Teas for Better Sleep

 Are you tired of the monotonous routine of sleepless nights? We understand your concern and want to assure that you are on the way to finding its solution through herbal teas!


A healthy and sound sleep is necessary for a healthy body and mind. The hassle of daily life disorientates this health balance. For such cases, making your way towards natural remedies is the best way to inspire yourself with nature. Herbal teas are excellent when it comes to inducing relaxation, cure and healthy sleep. Get down with us to grab insights on the 5 herbal teas that will improve your sleep quality in a jiffy when taken frequently with advice. 


1. Chamomile Tea


Chamomile tea stands out among the rest if you want to ease your mind and induce a calming effect on your CNS. The tea offers light, apple-like fragrance along with relaxing properties that induce better sleep. Chamomile holds apigenin which is an antioxidant linking to certain receptors of your brain. This promotes a sense of relaxation and slumber. Sip on a chamomile cup before bedtime to get lost into a sound deep and comforting sleep. 


Chamomile tea



2. Valerian Root Tea


Valerian root tea works wonders when it comes to the enhancement of better sleep quality through alleviating insomnia. It is a historic herbal remedy that includes elements which foster a sedative effect on the central nervous system, specially for the stressed minds. Though the valerian aroma can be pungent and dissatisfying, the tea has numerous benefits apart from being a natural sleep aid. 


3. Lavender Tea


Lavender is not famous for its captivating fragrance but is significant in provoking calmness. The herbal tea alleviates stress and anxiety patterns, which makes it a beautiful choice for a bedtime beverage. Having half a cup of the tea will ensure a relaxed body and mind, which will in turn allow for a peaceful night nap.  


4. Peppermint Tea


Peppermint tea has been recognized for its digestive aiding properties for ages. However, peppermint tea has a direct effect on sleep quality. By improving digestion in your body, it reduces the chances of discomfort that might otherwise arise due to poor digestion, thus promoting the soothing desired sleep. It also has a refreshing taste that will make you crave it for more.


5. Lemon Balm Tea


Lemon Balm might be unique to your ears. However, it is a family member to mint which has been employed in recessing stress and mental discomfort for ages. The relaxing properties of this tea work to lessen the effect of insomnia and encourage a good night’s sleep. It has a citrusy taste that makes it a unique tea delight.



Chamomile tea



Conclusion


Get carried away into a world of peaceful sleep with Tea Life’s premium range of sleep-inducing herbal teas. These freshly picked and packed tea infusions are amazingly beneficial for a blissful night sleep making you wake up with a refreshed mind. Our exquisite tea delights merge the bliss of nature and the healing and soothing properties from the plant life, that will completely transform your sleep experience once you start with the routine. 

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