Can Babies Have Chamomile Tea?

Chamomile Tea

For many parents, chamomile tea is a household staple, a calming drink for restless minds and sleepless nights. So it’s only natural to wonder: Can babies have chamomile tea too?

The short answer is, yes, chamomile tea can be safe for babies, but with some important precautions. Just like adults, infants may benefit from chamomile’s gentle, soothing properties,  but their developing systems require extra care. In this guide, we’ll explore when and how to introduce chamomile tea, its potential benefits, and what every parent should know before offering that first tiny sip.

What Is Chamomile Tea and Why Do Parents Love It?

Chamomile tea is a caffeine-free herbal infusion made from the dried flowers of the chamomile plant. Known for its natural calming effects, it’s often used to help with anxiety, digestion, and sleep.

The magic lies in apigenin, a flavonoid that promotes relaxation and has mild sedative properties. That’s why many adults sip chamomile before bedtime, and why parents are curious if it might have the same soothing effect on babies.

Is Chamomile Tea Safe for Babies?

The good news: Chamomile tea is generally safe for babies over six months old.

However, infants younger than six months should not be given any herbal teas, including chamomile. The American Academy of Pediatrics recommends exclusive breastfeeding or formula feeding during the first six months of life to meet all nutritional needs.

Once your little one reaches six months, you can slowly introduce other liquids, including small amounts of chamomile tea under your pediatrician’s guidance.

How to Safely Prepare Chamomile Tea for Babies

When preparing chamomile tea for your baby, simplicity and safety are key. Here’s how to do it right:

  1. Choose pure chamomile tea — Avoid blends with added herbs, caffeine, or flavorings. Look for 100% pure, organic chamomile like Tea Life’s Chamomile Tea.

  2. Use tea bags, not loose leaves — Loose tea may contain natural contaminants such as Clostridium botulinum, which can make babies ill.

  3. Brew lightly — Steep one tea bag in boiling water for about 10 minutes, then let it cool completely to room temperature.

  4. Start small — Offer one to two ounces (about 30–60 ml) the first time. Monitor your baby closely for any reaction.

  5. Feed carefully — You can spoon-feed the cooled tea or let your baby sip it from a small cup.

Always consult your pediatrician before introducing any herbal tea, especially if your baby takes medications or has known allergies.

How Much Chamomile Tea Is Safe for Babies?

While studies have shown that small amounts of chamomile tea may help infants with colic or mild digestive discomfort, moderation is essential.

Chamomile Tea

According to one study, herbal teas containing chamomile, fennel, and lemon balm were safe up to three times daily, but those were combination teas. For pure chamomile tea, experts suggest starting with just one to two ounces once a day to see how your baby reacts.

Your pediatrician can help you decide the right serving based on your baby’s age, weight, and health condition.

Benefits of Chamomile Tea for Babies

Chamomile tea isn’t just a soothing drink, it can offer several natural benefits for babies, too.

1. May Ease Colic and Fussiness

If your baby cries excessively without an apparent reason, they might be experiencing colic. Chamomile tea’s gentle, anti-inflammatory properties can help calm the digestive system and reduce discomfort, helping your baby relax.

2. May Improve Sleep

The flavonoid apigenin in chamomile promotes relaxation and may help your baby drift off more easily. A small amount of chamomile tea before bedtime can support better sleep patterns for babies struggling with restlessness.

3. May Help Relieve Constipation

As babies transition to solid foods, constipation can be common. Chamomile tea increases hydration in the intestines, making it easier for babies to pass stools and easing mild digestive discomfort.

Potential Risks and Precautions

Even though chamomile tea is natural, it’s not risk-free, especially for infants. Be cautious and watch for any allergic reactions or sensitivities.

Possible allergic reactions include:

  • Itchiness around the lips or tongue

  • Swelling of the face

  • Diarrhea or vomiting

  • Lethargy or difficulty breathing

Chamomile belongs to the daisy family, so if your baby has allergies to plants like ragweed, marigolds, or chrysanthemums, avoid giving chamomile tea.

If any reaction occurs, stop immediately and seek medical help. Always consult your pediatrician before starting chamomile tea, especially if your baby takes medication, as chamomile can interact with certain drugs.

The Takeaway

Chamomile Tea

If you enjoy a warm cup of chamomile tea to unwind after a long day, it’s comforting to know your baby might benefit from it too, safely and in moderation.

Chamomile tea can help relieve colic, improve sleep, and support digestion, making it a gentle addition to your baby’s wellness routine once they’re six months or older.

Just remember:

  • Always check with your pediatrician first

  • Use pure chamomile tea bags

  •  Start with small amounts and observe carefully

For a trusted, high-quality option, explore Tea Life’s Chamomile Tea, crafted for purity and freshness.

Discover the Natural Comfort of Tea Life

At Tea Life, we believe in the healing power of nature, one cup at a time. Our premium herbal teas are sourced ethically and made with care to support wellness for every generation.

Whether you’re soothing a fussy baby or simply looking for a moment of calm, you can trust Tea Life for pure, safe, and naturally nourishing teas.

Visit Tea Life today to explore our collection of herbal blends and bring comfort to every cup.
Location: Australia

Comments

Post a Comment

Popular posts from this blog

Is Blue Pea Flower Tea Safe for Kids? Benefits and Tips for Use

Image
Blue pea flower tea, also known as butterfly pea flower tea, is a vibrant herbal infusion made from the petals of the Clitoria ternatea plant. This caffeine-free tea is widely celebrated for its rich antioxidant content and mesmerizing color-changing properties. But is it safe for kids? Many parents are curious about introducing this natural tea into their child’s diet, considering its potential health benefits. In this blog, we’ll explore whether  blue pea flower tea  is safe for children, its benefits, and the best ways to prepare it for kids. Is Blue Pea Flower Tea Safe for Kids? Yes, blue pea flower tea is generally safe for kids when consumed in moderation. Since it is caffeine-free and made from natural flowers, it doesn’t have the stimulating effects of traditional teas. However, like any herbal infusion, it’s important to introduce it gradually and observe your child’s response. Here are some key considerations before giving blue pea flower tea to children: Allergies: ...
Read more

10 Health Benefits of Drinking Green Tea Daily

Image
Green tea has been adored for ages, not merely for its refreshing flavor but also for its incredible health benefits. Originating from Camellia sinensis leaves, green tea is filled with minerals and antioxidants that promote general well-being. In this article, we’ll examine 10 compelling health advantages of drinking green tea every day and how adopting this wonder beverage into your routine may make a difference. 1. Boosts Metabolism and Supports Weight Loss Green tea is recognized for its potential to help with weight control. The natural chemicals, notably catechins, increase metabolism and help the body burn fat more effectively. A cup of green tea everyday may complement a balanced diet and exercise for people wanting to remove excess pounds. 2. Rich in Antioxidants Green tea is a powerhouse of antioxidants, including polyphenols and catechins. These substances protect the body from oxidative stress generated by free radicals, lowering the risk of chronic illnesses and slowing ...
Read more

Pine Needle Tea: A Sustainable and Delicious Sip from the Wild

Image
It is a need rather than leisure to give yourself some tranquility time from everyday work stress and hectic schedules to let your hard working minds feel at ease. Sipping a mild hot pine needle tea in a cozy environment is an excellent way to achieve this.  At Tea Life, we believe in serving you with exceptional herbal tea quality along with nature friendly encounters where pine needle tea proves to fit the standards well. Get along with reading this article briefing about pine needle tea to find about how it transforms your tea-time into an unforgettable nostalgia. The Creativity of Pine Needle Tea Pine needle tea , also referred as pine needle infusion, is renowned for centuries as a tea custom in many traditions. The pine tree’s soft and young-aged needles collected at the time of spring when they are fresh and flourishing are used to formulate pine needle tea. The procedure to craft pine needle tea is simple yet enriching that reflects the serenity and peace of nature. Nature...
Read more