Tea Life

Chamomile tea has long been treasured as nature’s gentle remedy , a soothing elixir that calms the mind, relaxes the body, and restores balance. But one question still lingers among tea lovers and wellness enthusiasts: When is the best time to drink chamomile tea ? Whether you’re sipping it for better sleep, stress relief, or overall wellness, timing can make all the difference in how effectively this herbal tea works. Why Chamomile Tea Deserves a Spot in Your Daily Routine Chamomile tea, made from dried chamomile flowers, is packed with antioxidants and natural compounds known for their calming properties. Its key component, apigenin , binds to receptors in the brain that help reduce anxiety and promote sleepiness. Beyond its tranquil effects, chamomile tea also aids digestion, soothes menstrual discomfort , and supports glowing skin. It’s caffeine-free, making it an excellent choice for both day and night, but the best time depends on your wellness goals. Morning Calm: Start the Da...