The Antioxidant Powerhouse: How Green Tea Fights Ageing and Inflammation
In today’s fast-paced world, many of us are searching for natural ways to improve our health, maintain youthful energy, and protect our bodies from everyday stressors. One of the most celebrated natural remedies is Green Tea , a centuries-old drink that continues to impress researchers and health enthusiasts alike. Packed with antioxidants, vitamins, and bioactive compounds, Green Tea is more than just a soothing beverage — it’s a powerhouse of wellness that can help fight ageing and reduce inflammation. The Science Behind Green Tea’s Antioxidants Green Tea is particularly rich in polyphenols, especially catechins such as epigallocatechin gallate (EGCG). These powerful compounds act as antioxidants, neutralising free radicals in the body. Free radicals are unstable molecules that can damage cells, accelerate ageing, and increase the risk of chronic diseases. By drinking Green Tea regularly, you give your body a steady supply of antioxidants that help protect your skin , supp...