Green Tea for Hormone Balance: What Science Says for Women’s Health
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In a world where wellness trends come and go, Green Tea has remained a timeless staple. This soothing and powerful beverage has supported health for centuries. Beyond its well-known benefits for metabolism, mental clarity, and longevity, recent research is revealing another fascinating advantage: its role in supporting hormone balance, especially for women. From easing PMS symptoms to promoting metabolism and stress management , Green Tea offers gentle yet powerful hormonal support that aligns beautifully with modern women’s wellness goals. Let’s explore what science says, how it works, and how you can make it a nourishing part of your daily routine. Why Hormone Balance Matters Hormones are the body’s messengers. They influence energy, mood, sleep, weight, and fertility. When these delicate signals fall out of sync due to stress, diet, or lifestyle factors, it can lead to fatigue, mood swings, acne, bloating, and irregular cycles. While conventional treatments can help, more women to...