5 Creative Ways to Brew Chamomile Tea for Ultimate Relaxation
Chamomile tea has long been treasured for its calming properties and gentle, floral flavour. Known to soothe the mind and body, it’s often a go-to remedy for stress, anxiety , and sleeplessness. But if you’ve only ever steeped chamomile in hot water and called it a day, you’re missing out on the versatility this herbal powerhouse offers. Let’s explore five creative ways to brew chamomile tea for the ultimate relaxation experience. 1. Cold Brew Chamomile with Citrus Twist Cold brewing chamomile tea is a fantastic way to enhance its delicate flavour while creating a refreshing, soothing drink. Simply place a tablespoon of dried chamomile flowers in a jar with cold, filtered water (about 1 litre). Add slices of fresh lemon or orange, then let it steep in the fridge for 8–12 hours. Strain and serve over ice. Why it works: Cold brewing preserves more of the chamomile’s essential oils, delivering a crisp, clean taste. The citrus adds a gentle zing and natural vit...