Tea Life

Summer in Australia can be tough on your body. The heat drains your energy, your routine gets disrupted, and cravings for cold, sugary drinks and snacks spike. Ice creams, fizzy drinks, and quick bites feel tempting when the temperature rises. While occasional treats are fine, constant cravings can leave you feeling bloated, sluggish, and off-balance. This is where green tea can quietly support your summer wellness routine. Light, refreshing, and easy to prepare cold, green tea is more than just a soothing drink, it can help manage cravings in a natural, sustainable way. Why Cravings Increase in Summer Hot weather affects hydration levels and blood sugar balance. When you’re slightly dehydrated, your body often mistakes thirst for hunger. This leads to sudden cravings for sweet or salty foods. Add to that long summer days, social outings, and irregular meals, and cravings become harder to control. Sugary drinks also spike blood sugar quickly and then crash it just as fast. That crash ...

Summer heat doesn’t play nice. One minute you’re fine, the next you’re drained, sweaty, and craving something cold. Sugary sodas and artificial drinks might cool you for a second, but they leave you feeling worse. That’s where iced tea steps in, clean, refreshing, and powerful when brewed the right way . But here’s the truth most people ignore: not all tea bags are made for iced tea , and brewing it wrong can ruin the taste completely. If your iced tea tastes bitter, weak, or flat, the problem isn’t tea, it’s technique. Let’s fix that. Why Iced Tea Is the Ultimate Summer Drink Iced tea hydrates , refreshes, and delivers real flavour without fake additives. It can be energising or calming, fruity or herbal, bold or light. The right iced tea keeps you cool without spiking sugar levels or crashing your energy. But perfection starts with quality tea bags . Best Tea Bags for Perfect Iced Tea If you want crystal-clear flavour, you need tea bags made with whole-leaf or high-grade t...