Tea Life

Summer in Australia can be tough on your body. The heat drains your energy, your routine gets disrupted, and cravings for cold, sugary drinks and snacks spike. Ice creams, fizzy drinks, and quick bites feel tempting when the temperature rises. While occasional treats are fine, constant cravings can leave you feeling bloated, sluggish, and off-balance. This is where green tea can quietly support your summer wellness routine. Light, refreshing, and easy to prepare cold, green tea is more than just a soothing drink, it can help manage cravings in a natural, sustainable way. Why Cravings Increase in Summer Hot weather affects hydration levels and blood sugar balance. When you’re slightly dehydrated, your body often mistakes thirst for hunger. This leads to sudden cravings for sweet or salty foods. Add to that long summer days, social outings, and irregular meals, and cravings become harder to control. Sugary drinks also spike blood sugar quickly and then crash it just as fast. That crash ...

Summer is the season of sunshine, long days, and outdoor activities, but it’s also the time when heat, dehydration, and fatigue can take a toll on your body. Staying refreshed and energized becomes essential, and one of the simplest, most natural ways to support your summer wellness routine is through Green Tea . Light, refreshing, and packed with powerful compounds, green tea offers a gentle detox while keeping you hydrated and mentally alert. Green Tea and Natural Detoxification One of the most celebrated benefits of green tea is its detoxifying properties. Green tea is rich in antioxidants, particularly catechins such as EGCG (epigallocatechin gallate). These compounds help neutralize free radicals and support the body’s natural detox processes by assisting the liver in flushing out unwanted toxins. During summer, increased sun exposure, pollution, and dietary changes can increase oxidative stress. Drinking green tea regularly helps counteract this by promoting cellular health and...