Green Tea and Gut Health: What the Latest Research Reveals
When it comes to natural remedies that support holistic well-being, green tea has long held the spotlight. From boosting metabolism to enhancing brain function, this ancient brew has earned a reputation for promoting health. But one area gaining increasing attention from scientists and wellness advocates alike is green tea’s impact on gut health. And as recent research reveals, green tea may be more than just a soothing drink — it could be a powerful ally for your digestive system. The Gut: Your Inner Ecosystem Before diving into green tea’s benefits , it’s important to understand the gut’s role in your overall health. Often referred to as the “second brain,” the gut is home to trillions of bacteria, viruses, and fungi — collectively known as the microbiome. These microbes don’t just help with digestion; they influence everything from immune function and weight regulation to mood and mental clarity. When your gut is balanced, your whole body feels it. But when it’s out...