How Green Tea Supports Immunity During Australia’s Autumn Season
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As autumn arrives in Australia, the cooler mornings and changing weather can make many people feel more tired and prone to seasonal colds. This is the time when immunity becomes especially important. Simple daily habits, like what you drink, can play a big role in keeping your body strong. One comforting and healthy choice during this season is green tea . Known for its natural goodness, green tea is a gentle way to support your immune system while enjoying the cosy vibes of autumn. Why Immunity Needs Extra Care in Autumn Autumn in Australia often brings fluctuating temperatures. Warm days can suddenly turn into cool evenings, which can put stress on the body. Many people also spend more time indoors as the weather cools down, increasing exposure to germs. This change in routine, combined with seasonal fatigue, can weaken the immune system if not supported properly. Supporting your immunity doesn’t always require big lifestyle changes. Small, consistent habits like staying hydrated,...